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      • Is it IBS or SIBO
      • Impact of Enzymes on Biofilm
      • The Leaky Gut Study
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    • Modalities >
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    • Body Typing >
      • Enzymes and Body Typing
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      • Eat Right for Your Body Type
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      • Leaky Gut and Detox 2019
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      • The Importance of Digestion and Sleep
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  • Home
  • Coming Soon
    • March
    • April
  • Archives
    • Getting Started >
      • Enzymes - More Than Digestive Support
      • Enzyme Myths and FAQs
      • A Clinicians Guide to Detox
      • Protease Keeps You Covered
      • Nutrition and Digestion
      • Intro to Digestive Enzymes
      • Intro to Probiotics
      • Intro to Proteases
      • What Is Gut Dysfunction
    • Functional Testing >
      • Genetic Testing for Clinicians
      • Functional Medicine Lab Testing
      • Stool Testing
      • When to Use and How to Interpret Functional Tests
      • Food Sensitivity Testing
      • SIBO Breath Testing
      • Body Energy Assessment for Wellness Programs
      • Genetic Testing for Pediatric Protocols
    • Diet and Nutrition >
      • Personalizing the Business of Nutrition
      • Functional Medicine for Binge Eating and Food Addiction
      • Seasonal Digestive Distress
      • Gluten Free Solutions
    • Womens Health >
      • Outsmart Endometriosis
      • Finding Hormone Balance
      • Nutrition for Supporting Hormone Balance
      • The Microbiome and the Endocrine System
      • Womens Health with Dr Polly
      • Preparing the Body for Pregnancy
      • Advanced Approaches for Tackling Fibroids
    • Mens Health >
      • Introduction to the Reproductive System
      • Stress and Mens Health
      • Digestion and Mens Health
    • Mental Health >
      • Stress and Resilience During a Crisis
      • Reversing the Effects of Chronic Stress and Anxiety
      • Meditation and Mindfulness
      • Feelings Buried Alive Never Die
    • Heart Health >
      • The Cardiovascular System
      • Enzyme Therapy for the Cardiovascular System
      • Cardiovascular Health Treatment and Prevention
      • Integrative Medicine for Cardiovascular Health
      • Heart Health Protocols
      • Spotlight on Heart Disease
    • Immune System >
      • Clearing Viruses and Immune System Debris
      • Viruses and Long Haulers Syndrome
      • Supporting the Immune System
      • Vaccinations and Immunity
      • Neuroimmune Dysfunction Syndromes
    • Digestion >
      • Introduction to the Digestive System
      • The Digestive System Rules
      • Blood Sugar Regulation
      • Probiotics and Healthy Elimination
      • All Systems Rely on Digestion
    • Urinary System >
      • Introduction to the Urinary System
      • Why the Urinary System is Important to Health
    • Endocrine System >
      • The Endocrine System
      • Hormones and the Endocrine System
      • Liver Detoxification and Hormone Balance
      • Endocrine Disruptor Protocols
      • Endocrine Disruptor Detox
      • Thyroid Dysfunction vs Gut Health
    • Lymphatic System >
      • Introduction to the Lymphatic System
      • Love Your Lymphatics
      • Mold and Toxicity During Hurricane Season
    • Muscular System >
      • The Power of Protease for the Muscular System
      • The Protease Inflammation Study
      • Natural Solutions for Pain and Inflammation
      • Optimal Performance Injury Prevention and Recovery
    • Nervous System >
      • Intro to the Nervous System
      • Grainflammation and Leaky Brain
    • Skeletal System >
      • Intro to the Skeletal System
      • The Power of Protease for the Skeletal System
    • Skin Health >
      • Intro to Skin Health
      • Healthy Aging
      • Holistic Skin Therapy 101
      • Digestive Enzymes for Ultimate Skin Health
    • Allergies >
      • Histamine Intolerance
      • The Dangers of Dairy
      • The Madness of Mold
      • Enzyme Therapy for the Respiratory System
    • Specific Conditions >
      • Is it IBS or SIBO
      • Impact of Enzymes on Biofilm
      • The Leaky Gut Study
      • Overcoming the Candida Crisis
      • Treating GERD and Other GI Conditions Naturally
      • Spotlight on Lyme Disease
      • A Strategic Fivefold Approach to Lyme Disease
      • Rheumatoid Arthritis
    • Products >
      • Read Your Label
      • Digestive Health Program
    • Podcasts >
      • The Need Has Never Been Greater
      • Your Smile Matters - Dr Dick Couey
      • Your Smile Matters - Dr. DicQie Fuller
      • Your Smile Matters - interviews Lisa Helffrich
      • The Clean Machine - Lisa Helffrich
    • Modalities >
      • Health Benefits of Colon Hydrotherapy
    • Body Typing >
      • Enzymes and Body Typing
      • Biochemical Individuality and Body Typing
      • Eat Right for Your Body Type
    • New Years >
      • Weight Loss Solutions
      • Leaky Gut and Detox 2019
      • Leaky Gut and Detox 2020
      • Working Together as a Family
      • Detox Symptoms During a New Years Cleanse
    • Children and Youth >
      • Working with Picky Eaters
      • Approaching Pediatric GI Cases with Care and Kindness
      • Trick or Treat - What Can My Kids Eat
      • Digestive Dysfunction through Early Childhood
      • GMOs in our Childrens Diet
      • Make a Difference in Teen Health
      • The Importance of Digestion and Sleep
  • Speakers
    • Speaker Bios
    • Speaker Application
  • About
    • Contact
    • Survey
  • Table of Contents
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Now Available!

Back to School: The Importance of Digestion and Sleep

Paula Kruppstadt, MD

When the daylight hours lengthen and school lets out for the summer, it’s easy to take a relaxed attitude toward kids’ sleep habits. But despite the fact that few children want to go to bed before it’s dark outside, it’s not a good idea to ditch the regular bedtime schedule. Late bedtimes result in an altered circadian rhythm and a tired (and perhaps cranky) child. There are several potential health consequences of skimping on sleep during the summer, such as changes in mood, difficulty paying attention, overeating, and maintaining weight. Adequate, restful sleep ensures that their digestive organs have time for rest and repair. 

Since 80% of the body’s immune system dwells in the digestive tract, maintaining digestive health is crucial to the body’s overall well-being. In turn, a healthy digestive system must be maintained in order for our body’s hormones and circadian rhythm to maintain balance and deliver quality sleep. In this webinar you will hear what board certified pediatrician Paula Kruppstadt has to say about the impact that healthy nutrition and digestion have on sleep.
Watch the Recording

About the Speaker

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Paula Kruppstadt, MD, graduated from the University of Texas Health Science Center at San Antonio and completed her pediatric internship and residency at William Beaumont Army Medical Center in El Paso. She served as a U.S. Army pediatrician at Fort Hood and then relocated to The Woodlands in 1995. She has since worked as a general pediatrician at Texas Children’s Pediatrics and Texas Children’s Urgent Care, and served as a pediatric hospitalist for Baylor College of Medicine at St. Luke’s Hospital. Dr. Kruppstadt is a Certified Practitioner of Functional Medicine by The Institute for Functional Medicine. As of the live webinar, she was one of only nine pediatricians in the world who are certified IFMCP.​

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